Training Log Archive: ChloeH

Went and did some sprint intervals around Warwick University, got a bit confused on one of them as there was some building work going on but apart from that they were very fun. indeed. Also, the map was a bit of a funny scale but after the first one I got used to it and it wasn't really a problem.
Times were - 5.20, 7.34, 6.38, 7.08, 10.26

Warm up jog to the start followed by some drills and warm down jog back to the car.

Did some intervals around a park somewhere in Nottingham...
4x2.30mins with 2 minutes recovery.
Finished with 4x30 second sprints.

15 minute warm up and 10 minute warm down, Peter showed me some famous rocks. Was well fun.