Training Log Archive: ChloeH

Jogged up to the White Wells car park and did some drills before starting.

Jogged back home again afterwards and did 5 x roughly 10 seconds sprints. Raced Hactor down the road to finish and totally beat him (with a handicap...)

C • funky shit. 1

Hills with Hector. The session was -

2 x 1.45 minutes (from the carpark to Jack spout, then from Jack Spout to the hill behind White Wells)

3 x 2 minutes (up the grass slope from the bridge to the track)

2 x 1.45 minutes (same as the first 2 intervals)

had a one minute recovery between the 1.45 minute intervals and the jog back down the hill as recovery for the two minute intervals.

Christmas morning run with my mother, very pleasant indeed but massively chugging on the hills.

Took the Haines Family Christmas Sledging Race a bit seriously and while racing Hector around the first bend I came off into a ditch and scaped my hip along some rocks.
I now have a huge bruise and it hurts to laugh :(

Went for a long run on the moor, a wee bit boring by myself, but was a lovely day to be out :)

Jogged down to Ashlands field via Ben Rhydding and did some drills

Jogged home along the main road, very very hungry.

Early morning intervals with Ellie.

Did 6 x 3.5 minutes which was roughly just over one lap of the field and 90 seconds recovery.
Was doing about the same distance each time and only just behind Ellie which is deffo an improvement from last time I did intervals with her.

Went for the classic Ilkley run avec the Kitch - Ben Rhydding Drive, Wheatley Lane and up to the Cow and Calf. Beasting.

Walked the Kentmere Horseshoe

HOME :D

Went for a short run on the moors when I got home, set off just as it was getting dark but there was a full moon so it was easy to see the ground.