Training Log Archive: ChloeHIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Running 20:00 [2]
Set off for a run this evening but only got half way round the meadows before my heel was too painful to run on. Hobbled/shuffled back as it was just as painful to walk as it was to jog.
Core 15:00 [2]
Did some core excersises when I got back
Note
(injured)
While doing the coaching course I got this really bad pain in my achillies which I thought was from wearing walking boots for 2 days but it was just as painful in trainers.
Doesn't seem to hurt unless I'm wearing shoes though.
Doesn't seem to hurt unless I'm wearing shoes though.
Saturday Jan 8, 2011 #
Running 42:03 [2]
Morning run with Bex around the Meadows in the snow. Was hard work in trainers...
Friday Jan 7, 2011 #
Running 28:00 [2]
Jogging down to the gym and back
cycling 41:00 [3]
Did a bit of spinning in the gym as it is very cold and snowy and dark.
Thursday Jan 6, 2011 #
Running 1:21:00 [3]
Long run on Ilkley Moor before heading back to Edinburgh
Monday Jan 3, 2011 #
Running 33:00 [2]
Went for a morning run on Attenborough Nature Reserve before going to London!