Training Log Archive: ChloeHIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Running 55:57 [3]
Run with peter up and around Blackford and Braids.
Friday Jan 28, 2011 #
Intervals (Hills) 25:00 [5]
Pyramid session with Hector -
[1 minute, 2 minutes, 3 minutes and back down again] x 2
Slightly sore shins, probably no thanks to wearing heels all yesterday evening...
[1 minute, 2 minutes, 3 minutes and back down again] x 2
Slightly sore shins, probably no thanks to wearing heels all yesterday evening...
Warm up/down 25:00 [2]
Jog from Hectors around the seat before intervals and then back once we had finished
Core 45:00 [3]
Went down to the performance gym with Hector and did some strength and conditioning stuff.
Finished with rolling
Finished with rolling
Thursday Jan 27, 2011 #
Running 38:36 [2]
Morning run
no training this evening as its SU BALL!!
no training this evening as its SU BALL!!
Wednesday Jan 26, 2011 #
Running 1:26:00 [3]
Long run in the Pentlands. Took longer to get there and back than it actually did to run due to Toni's map memory.
Good terrain running though, v. tussocky and my heel didn't hurt at all :D
Good terrain running though, v. tussocky and my heel didn't hurt at all :D
Tuesday Jan 25, 2011 #
Warm up/down (Running) 30:00 [2]
Jogged down to the meadows with Bex & did some drills, ran home again afterwards
Intervals 35:00 [4]
2 x 2km - times were - 9.53, 9.54
3 x 1km - times were - 4.24, 4.28, 4.21
recovery reduced to 60 seconds this week.
3 x 1km - times were - 4.24, 4.28, 4.21
recovery reduced to 60 seconds this week.
Monday Jan 24, 2011 #
Swimming 33:00 [3]
Note
Really really tired today. Fell asleep in every one of my classes today so missed evening training and slept instead.
Also, slept through my alarm and woke up 2 hours late...
Also, slept through my alarm and woke up 2 hours late...