Training Log Archive: ChloeH

Went down to the swimming pool this morning to do a nice long swimming session only to find I had horrendously mis-timed it and had ended up in the family fun splash session.

Had to give up after 40 minutes as I kept getting hit on the head by floats and small children.

64 lengths (1mile)

HOME :D

Went out and did the Beamsley circuit-
19.41 to Beamsley Village
13.10 up to Langbar
18.45 home again

That hill is much longer and steeper than I remember....

Went to the gym with Hector and did some core and strength work so that I know what kind of things to do over the holidays.

10 x 3 minute intervals with 1 minute recovery between each one and 2 minutes half way through. Was hard.

20 minutes warm up/down

Took me 32 minutes to do 50 lengths today, not so good. Although I think I may have miscounted at some point when someone accidentally grabbed my leg and I inhaled a lot of water.

C • accidental? Sounds like bul... 1

Morning swim. Managed 50 lengths in 30 minutes today, didn't stop once. Was gooooood.

Spinning Intervals
3 x 7 minutes
3 x 4 minutes (all with 90 seconds recovery)

Finished with 6 x 20 second sprint things