Training Log Archive: ChloeHIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 4, 2012 #
Running 1:15:00 [3]
Blackford and Braids
Saturday Mar 3, 2012 #
9 AM
Running 40:00 [3]
Run to the bog, 6 hill intervals up the steep bit at the top of the bog and then home again
Friday Mar 2, 2012 #
Gym (S&C) 1:10:00 [2]
Warm up, back squats and then straight to pilates.
4 PM
cycling (Spinning) 1:00:00 [3]
Spinning in the gym followed by some much needed stretching and rolling
Wednesday Feb 29, 2012 #
7 AM
Gym (S&C) 1:10:00 [2]
Agility stuff, a couple of circuits and finished with some sprints
Tuesday Feb 28, 2012 #
12 PM
cycling 55:00 [3]
Spinning class