Training Log Archive: ChloeHIn the 7 days ending Mar 11, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2012 #
Running 1:45:00 [3] 15.7 km (6:41 / km)
Long run with Bex
Canal, Craiglockhart, Braids, Blackford and home
Canal, Craiglockhart, Braids, Blackford and home
Saturday Mar 10, 2012 #
cycling (Spinning) 50:00 [3]
Friday Mar 9, 2012 #
7 AM
Gym (S&C) 1:00:00 [1]
Friday session but no pilates :(
Thursday Mar 8, 2012 #
4 PM
Running 1:05:00 [3]
Went out to the Pentlands and did part of a course that Toni has planned. Was mega plodding, especially at the beginning when it was up hill and into the wind.
Wednesday Mar 7, 2012 #
cycling (Spinning) 1:10:00 [3]
7 AM
Gym (S&C) 1:00:00 [1]
agility stuff, rolling and stretching
Tuesday Mar 6, 2012 #
Running (Intervals) 1:00:00 [3]
Warm up
8x 50m sprints, 2 x 6 minutes, 4 x 3 minutes. All on grass with some hills on the links for the 3 minute efforts
Warm down
8x 50m sprints, 2 x 6 minutes, 4 x 3 minutes. All on grass with some hills on the links for the 3 minute efforts
Warm down
Monday Mar 5, 2012 #
cycling (Spinning) 1:00:00 [3]
Lunch time spin class with Hector.
7 AM
Gym (S&C) 45:00 [1]