Training Log Archive: ChloeHIn the 7 days ending Mar 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 18, 2012 #
Orienteering race 40:00 [4]
BUCS relay. 1st leg. Almost last.
Saturday Mar 17, 2012 #
Orienteering race 56:00 [4]
BUCS Individual. Got caught by Lauren at number 2 which was a bit rubbish as I hadn't made any mistakes. Turns out I'm just super slooooow, especially on the hills.
Friday Mar 16, 2012 #
Gym 45:00 [1]
pilates
Thursday Mar 15, 2012 #
Running 25:00 [3]
To and from Holyrood
Orienteering 1:00:00 [3]
FWTN course but did it at 5 ish to run in the day light. Was a really good course, I was a bit ifyy in the gorse bushes at the beginning though
Wednesday Mar 14, 2012 #
Gym (S&C) 1:00:00 [1]
Shook things up with a different Wednesday session today! Warm up, half back squats, floor slams, sit ups, trx rows.
Lots of stretching and rolling of my hamstring.
Lots of stretching and rolling of my hamstring.
2 PM
cycling (Spinning) 1:10:00 [3]
Did the intervals that I would have done yesterday - 1x6 minute, 4x3 minutes with 90 seconds recovery.
Lots of warm up/down too
Lots of warm up/down too
Tuesday Mar 13, 2012 #
Running 30:00 [2]
Set out to do intervals and did a warm up with Bex, but then did some 50m sprints and something twanged in my left leg so just jogged round the meadows for a bit with Cat to try and run it off.