Training Log Archive: ChloeHIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Orienteering race 1:00:27 [3]
CSC final - Blue Women
Loved every minute despite the rubbish weather
Loved every minute despite the rubbish weather
Thursday Sep 27, 2012 #
Note
Field trip today and tomorrow, so an enforced rest. Which is probably for the best after last night.
Wednesday Sep 26, 2012 #
Gym (S&C) 1:00:00 [1]
Running 1:20:00 [3]
Canal, Cariglockhart, Blackford and back through Marchmont with Bryony and Katrina.
Tuesday Sep 25, 2012 #
Running (Intervals) 1:00:00 [3]
20 minute warm up, strides
5 x 600m, 90 seconds recovery
15 warm down
v.v. windy
5 x 600m, 90 seconds recovery
15 warm down
v.v. windy
Monday Sep 24, 2012 #
Gym (S&C) 1:00:00 [1]
Usual, but not in a circuit as everyone else had been racing at the weekend
cycling (Spinning) 55:00 [3]
Extreme-heart-rate-loving-head-to-toe-lycra-wearing-man again.
Brutal.
Brutal.