Training Log Archive: thenjdkIn the 1 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
10 AM
Orienteering race 33:15 [5] 2.6 km (12:47 / km) +160m 9:47 / km
shoes: Inov8 Mudroc
Bad day out. Just struggled with the rockey paths underfoot, the climb and the horrible shade of purple on the map. Not my best.
3 PM
Cycling 1:15:00 [3] 13.5 km (5:33 / km) +170m 5:14 / km
shoes: Axis A70 MTB
First real training ride. Started from Greenside Scout Hall, up to emmerentia and round the gardens, down the spruit to Delta, around there a bit and back along the spruit to Scout Hall again.