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Training Log Archive: thenjdk

In the 1 days ending Feb 1, 2014:

activity # timemileskm+m
  Trail Run1 28:30 3.03(9:24) 4.88(5:50) 100
  Total1 28:30 3.03(9:24) 4.88(5:50) 100

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Sa

Saturday Feb 1, 2014 #

8 AM

Trail Run 28:30 [3] 4.88 km (5:50 / km) +100m 5:18 / km
shoes: Inov8 RocLite 285

arrived a bit late so my time is a bit off

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