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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Orienteering1 21:47 1.74(12:31) 2.8(7:47) 30
  Total1 21:47 1.74(12:31) 2.8(7:47) 30

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Su

Sunday Feb 2, 2014 #

9 AM

Orienteering race 21:47 [4] 2.8 km (7:47 / km) +30m 7:23 / km
ahr:163 max:180 shoes: Assics Gel - 1120

Sprint at Jeppe, including maze on the cricket pitch. 1:2500 scale map and many many controls. struggled to read ahead enough so dawdled a bit coming out of a few controls.

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