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Training Log Archive: thenjdk

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Trail Run1 25:45 3.03(8:30) 4.88(5:17) 100
  Total1 25:45 3.03(8:30) 4.88(5:17) 100

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Sa

Saturday Feb 8, 2014 #

8 AM

Trail Run 25:45 [3] 4.88 km (5:17 / km) +100m 4:47 / km
shoes: Inov8 RocLite 285

not 100 sure on time. will update when parkrun updates. My dad did parkrun to which pleased me no end.
C • Club for parkrun 2

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