Training Log Archive: thenjdkIn the 30 days ending Apr 30, 2012:
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Sunday Apr 22, 2012 #
1 PM
Hockey 30:00 [3]
Played first hockey match in a while. Plenty of sprinting.
Monday Apr 2, 2012 #
Orienteering race 28:13 [3] 3.67 km (7:41 / km)
shoes: Assics Gel - 1120
had a cold the last few days, combined with just arriving back in JHB. Coughed and Spluttered my way around the course. Nothing too technical, would have preferred more legs to use the odd shaped buildings. No real mistakes (couple of seconds here and there, attacking control from wrong side)