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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Trail Run2 6:30:34 19.26(20:17) 31.0(12:36) 2000
  Orienteering3 3:09:46 10.38(18:17) 16.7(11:22) 700
  Road Run1 40:00 2.98(13:25) 4.8(8:20) 100
  Total6 10:20:20 32.62(19:01) 52.5(11:49) 2800

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Saturday Sep 29, 2012 #

Trail Run 1:56:00 [3] 11.0 km (10:33 / km) +700m 8:00 / km
shoes: Salomon XA pro 3D Ultra 2

Thursday Sep 27, 2012 #

6 AM

Road Run 40:00 [3] 4.8 km (8:20 / km) +100m 7:33 / km
shoes: Assics Gel - 1120

Monday Sep 24, 2012 #

10 AM

Orienteering race 29:30 [5] 3.0 km (9:50 / km) +115m 8:15 / km
shoes: Salomon XA pro 3D Ultra 2

Sunday Sep 23, 2012 #

9 AM

Orienteering race 1:39:23 [5] 8.6 km (11:33 / km) +370m 9:31 / km
shoes: Salomon XA pro 3D Ultra 2


Course 1 - Splits

Saturday Sep 22, 2012 #

2 PM

Orienteering race 1:00:53 [5] 5.1 km (11:56 / km) +215m 9:52 / km
shoes: Salomon XA pro 3D Ultra 2


Course 1 - Splits

Saturday Sep 8, 2012 #

8 AM

Trail Run race 4:34:34 [5] 20.0 km (13:44 / km) +1300m 10:22 / km
shoes: Salomon XA pro 3D Ultra 2

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