Training Log Archive: thenjdkIn the 31 days ending May 31, 2012:
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Sunday May 27, 2012 #
7 AM
Trail Run race 3:25:50 [5] 25.0 km (8:14 / km) +1300m 6:32 / km
shoes: Salomon XA pro 3D Ultra 2
Volunteer Wildfire Services Trail Run. Steeply undulating. Marshal told me 7.5kms to go when it was more like 9.5, so was absolutely dead on the last 2kms.
Wednesday May 23, 2012 #
Road Run 15:38 [3] 3.15 km (4:58 / km) +80m 4:24 / km
shoes: Assics Gel - 1120
Sunday May 20, 2012 #
11 AM
Hockey 30:00 [2]
Played a match. Probably on for about half of it. Played Link first half and center forward second half. scored a goal. Ran quite a bit.
Thursday May 17, 2012 #
5 PM
Road Run 15:53 [3] 3.15 km (5:03 / km) +80m 4:28 / km
shoes: Assics Gel - 1120
Sunday May 13, 2012 #
9 AM
Orienteering race 2:01:07 [5] 11.15 km (10:51 / km) +175m 10:04 / km
shoes: Salomon XA pro 3D Ultra 2
Saturday May 12, 2012 #
3 PM
Orienteering race 1:03:00 [5] 5.22 km (12:05 / km) +175m 10:21 / km
shoes: Salomon XA pro 3D Ultra 2