Training Log Archive: thenjdkIn the 31 days ending Aug 31, 2012:
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Tuesday Aug 28, 2012 #
4 PM
Trail Run 55:00 [3] 4.0 km (13:45 / km) +370m 9:24 / km
shoes: Salomon XA pro 3D Ultra 2
Sunday Aug 26, 2012 #
Orienteering race 2:30:33 [4] 18.0 km (8:22 / km) +40m 8:16 / km
shoes: Assics Gel - 1120
Score O event. Time limit was 3hours (far too long) and I managed a sweep of the course.
Sunday Aug 5, 2012 #
9 AM
Trail Run race 1:00:00 [5] 7.8 km (7:42 / km) +355m 6:16 / km
shoes: Salomon XA pro 3D Ultra 2
Saturday Aug 4, 2012 #
12 PM
Orienteering race 1:12:47 [4] 5.1 km (14:16 / km)
shoes: Salomon XA pro 3D Ultra 2