Training Log Archive: thenjdkIn the 31 days ending Jan 31, 2014:
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Wednesday Jan 29, 2014 #
6 PM
Orienteering 58:58 [4] 8.55 km (6:54 / km) +147m 6:21 / km
ahr:167 max:186 shoes: Inov8 RocLite 285
Wednesday Jan 22, 2014 #
6 PM
Orienteering (rogaine) 56:56 [3] 6.82 km (8:21 / km) +136m 7:35 / km
(sick) shoes: Inov8 RocLite 285
Bit sick today but went to the AR Summer series at Delta anyhow. Got all the points bar the furthest three. feel i could have done a sweep if i was a) feeling a little bit better and b) backed myself as i deliberately chose not to go for them thinking i would be pressed for time. Took it quite chilled through the last k or so.
Sunday Jan 19, 2014 #
8 AM
Road Run race 59:16 [4] 10.86 km (5:27 / km) +119m 5:10 / km
shoes: Assics Gel - 1120
Bobbies 11km. great run apart from massive hill to finish and insanely poor organisation (they delayed start by half an hour as people were still trying to register)
Wednesday Jan 8, 2014 #
7 AM
Road Run 27:11 [3] 5.0 km (5:26 / km) +20m 5:20 / km
shoes: Assics Gel - 1120
Linden Loop around the block