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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Orienteering3 3:54:17 11.18(20:57) 18.0(13:01) 480
  Total3 3:54:17 11.18(20:57) 18.0(13:01) 480

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

9 AM

Orienteering race 2:07:27 [5] 10.3 km (12:22 / km) +310m 10:45 / km
shoes: Salomon XA pro 3D Ultra 2

better day navigationally. took everything slow and steady yesterday's madness. Knee was a bit sore for first half.

1 - Splits

Saturday Jun 23, 2012 #

10 AM

Orienteering race (Sprint) 32:55 [5] 2.9 km (11:21 / km) +90m 9:50 / km
shoes: Salomon XA pro 3D Ultra 2

SA sprint champs, not really a sprint at all. Super tough and unusable terrain. Bad route choice to 9 nd a few errors in the ruins from 15 onward.
3 PM

Orienteering race 1:13:55 [5] 4.8 km (15:24 / km) +80m 14:13 / km
shoes: Salomon XA pro 3D Ultra 2

Chaos on the GOC middle course... errors left right and center. control 14 was probably the only one i hit perfectly all day. knee held up allright.

Course 1 - Splits

Course 1 - Splits

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