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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Orienteering2 3:30:39 7.15(29:29) 11.5(18:19) 200
  Trail Run1 1:00:00 4.85(12:23) 7.8(7:42) 355
  Total3 4:30:39 11.99(22:34) 19.3(14:01) 555

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

9 AM

Trail Run race 1:00:00 [5] 7.8 km (7:42 / km) +355m 6:16 / km
shoes: Salomon XA pro 3D Ultra 2

12 PM

Orienteering race 2:17:52 [4] 6.4 km (21:32 / km) +200m 18:38 / km
shoes: Assics Gel - 1120


blue - Splits

Saturday Aug 4, 2012 #

12 PM

Orienteering race 1:12:47 [4] 5.1 km (14:16 / km)
shoes: Salomon XA pro 3D Ultra 2

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