Training Log Archive: thenjdkIn the 7 days ending Mar 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 21, 2013 #
10 AM
Cycling 1:00:00 [2] 5.5 km (10:55 / km) +40m 10:32 / km
I never EVER though i would be putting Cycling on my Training log, but here i have. Richard has convinced my to take part in a 25km AR next month, so today was my first real cycle ever. Nothing too hardcore, juts getting used to being on a bike. Rode around Delta. (and a few laps of Richard's Garden)
Wednesday Mar 20, 2013 #
Gym - Other 1:00:00 [3]
shoes: Assics Gel - 1120
General bunch of random stuff at the gym. bit of run, cycle, row, blah blah blah
Monday Mar 18, 2013 #
7 PM
Road Run (time trial) 13:30 [3] 3.0 km (4:30 / km) +20m 4:21 / km
shoes: Assics Gel - 1120
Tracker on phone crashed again so time is approximate
Sunday Mar 17, 2013 #
9 AM
Orienteering race 25:06 [5] 3.2 km (7:51 / km) +45m 7:20 / km
spiked:12/15c shoes: Inov8 Mudroc
Ran First Leg for AR club at the GOC Relay. Had a great start holding off Jess and Paul to the 4th control. We all punched 4 and 5 in the wrong order but they corrected quicker than i did so i dropped back to 4th behind them and Nic Mulder. My early efforts began to toll on me round the next few but over took Paul at about #9 after he messed something up, but i made a horrid choice into #12 getting stick in horrible green and lost about 5 minutes over that and the next one leaving me down into 7th by the transition and about 6 minutes off the pace. Stijn pulled us back to 5th and Garry finished strong into 4th about a minute or less off RAC-O men (and only just ahead of RAC-O women).
(didnt get map back, so cant remember exact time or distances)
(didnt get map back, so cant remember exact time or distances)