Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Apr 14, 2013:

activity

time

miles

Road Run

1:32:15

8.7

(10:36)

14.0

(6:35)

220

Orienteering

29:15

2.24

(13:05)

3.6

(8:08)

25c

Total

2:01:30

10.94

(11:07)

17.6

(6:54)

280

25c

1:32

0:00

» now

Sunday Apr 14, 2013 #

9 AM

Orienteering race 29:15 [3] *** 3.6 km (8:08 / km) +60m 7:30 / km
25c (sick) shoes: Assics Gel - 1120

Took it slow around TUT, as have got myself some or another chest infection. Not cool. Was going slow so no real mess ups. Hesitated a bit on the route from 9 to 10.

Men - Splits

Thursday Apr 11, 2013 #

Road Run race 1:32:15 [5] 14.0 km (6:35 / km) +220m 6:07 / km
shoes: Assics Gel - 1120

Metrogaine in Sandton with Richard. Claimed 850 points, which was pretty good going i thought. Very enjoyable run.

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