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Training Log Archive: thenjdk

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  Road Run1 27:11 3.11(8:45) 5.0(5:26) 20
  Total1 27:11 3.11(8:45) 5.0(5:26) 20

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Wednesday Jan 8, 2014 #

7 AM

Road Run 27:11 [3] 5.0 km (5:26 / km) +20m 5:20 / km
shoes: Assics Gel - 1120

Linden Loop around the block

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