Training Log Archive: thenjdkIn the 7 days ending Jan 25, 2014:
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Wednesday Jan 22, 2014 #
6 PM
Orienteering (rogaine) 56:56 [3] 6.82 km (8:21 / km) +136m 7:35 / km
(sick) shoes: Inov8 RocLite 285
Bit sick today but went to the AR Summer series at Delta anyhow. Got all the points bar the furthest three. feel i could have done a sweep if i was a) feeling a little bit better and b) backed myself as i deliberately chose not to go for them thinking i would be pressed for time. Took it quite chilled through the last k or so.
Sunday Jan 19, 2014 #
8 AM
Road Run race 59:16 [4] 10.86 km (5:27 / km) +119m 5:10 / km
shoes: Assics Gel - 1120
Bobbies 11km. great run apart from massive hill to finish and insanely poor organisation (they delayed start by half an hour as people were still trying to register)