Orienteering (rogaine) 56:56  6.82 km (8:21 / km) +136m 7:35 / km
(sick) shoes: Inov8 RocLite 285
Bit sick today but went to the AR Summer series at Delta anyhow. Got all the points bar the furthest three. feel i could have done a sweep if i was a) feeling a little bit better and b) backed myself as i deliberately chose not to go for them thinking i would be pressed for time. Took it quite chilled through the last k or so.