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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Orienteering1 58:58 5.31(11:06) 8.55(6:54) 147
  Trail Run1 28:30 3.03(9:24) 4.88(5:50) 100
  Total2 1:27:28 8.35(10:29) 13.43(6:31) 247

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Saturday Feb 1, 2014 #

8 AM

Trail Run 28:30 [3] 4.88 km (5:50 / km) +100m 5:18 / km
shoes: Inov8 RocLite 285

arrived a bit late so my time is a bit off

Wednesday Jan 29, 2014 #

6 PM

Orienteering 58:58 [4] 8.55 km (6:54 / km) +147m 6:21 / km
ahr:167 max:186 shoes: Inov8 RocLite 285

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