Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Feb 8, 2014:

activity	#	time	miles		km		+m
Orienteering	2	1:21:22	6.99	(11:38)	11.25	(7:14)	176
Trail Run	1	25:45	3.03	(8:30)	4.88	(5:17)	100
Total	3	1:47:07	10.02	(10:41)	16.13	(6:38)	276

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Saturday Feb 8, 2014 #

8 AM

Trail Run 25:45 [3] 4.88 km (5:17 / km) +100m 4:47 / km
shoes: Inov8 RocLite 285

not 100 sure on time. will update when parkrun updates. My dad did parkrun to which pleased me no end.

C • Club for parkrun 2

Wednesday Feb 5, 2014 #

Orienteering race 59:35 [4] 8.45 km (7:03 / km) +146m 6:29 / km
ahr:167 max:197 shoes: Assics Gel - 1120

AR Summer Series #3. Had a good run. Messed up a bit by leaving one bonus control and then having to run back and get it. the time i wasted on that meant i couldn't get another bonus control... so finished with 179/189.

Sunday Feb 2, 2014 #

9 AM

Orienteering race 21:47 [4] 2.8 km (7:47 / km) +30m 7:23 / km
ahr:163 max:180 shoes: Assics Gel - 1120

Sprint at Jeppe, including maze on the cricket pitch. 1:2500 scale map and many many controls. struggled to read ahead enough so dawdled a bit coming out of a few controls.

Men - Splits

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