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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thenjdk

In the 7 days ending Feb 15, 2014:

activity # timemileskm+m
  Orienteering1 24:01 2.24(10:44) 3.6(6:40)
  Total1 24:01 2.24(10:44) 3.6(6:40)

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Sunday Feb 9, 2014 #

10 AM

Orienteering race 24:01 [4] 3.6 km (6:40 / km)
shoes: Assics Gel - 1120

wasn't feeling fast at all over the first few controls, legs felt heavy, but picked up speed as i went on. a bit of a muddle coming out of 11 but no real nav issues to speak of. steady run.

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