Weight training 1:03:30 [3]
Session at home with dumbbells.
-Bench press: 15kg 25-17-13
-Military press: 14kg 8 - 12.5kg 10-9
-Biceps curl: 14kg 12 - 13.25 kg 9 - 12.5 kg 6/7
-Triceps: 8.5 kg 15-11/10-12/10
-Bent over row 21.5kg 25-18/20-15
-Hoover: 2'7''-1'-1'
-Stomach (feet up -hold): 1'30'-1'5''-1'