Training Log Archive: JustinReedIn the 7 days ending Aug 25, 2012:
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Tuesday Aug 21, 2012 #
Running 46:43 [3] 6.1 mi (7:40 / mi)
shoes: Newton Distancia
Kinda on the slower side after the race and the workout Sunday and Monday. Ran it with Peter and Zach.
Monday Aug 20, 2012 #
Running 1:09:03 [3]
shoes: Newton Distancia
Ellison Park Hill workout!!! 4 400's, 6 hills, and then 4 more 400's. The time is a combination of the workout, the rest, and the warmup and cool down.
Sunday Aug 19, 2012 #
Running 18:25 [4] 3.1 mi (5:56 / mi)
Ran a k9 fun run thing for fleet feet! The race was slow overall, but it was tempoish pace on my part so it was a good run and i ended up in third!