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Training Archive: raphi In the 31 days ending 2005-10-31: activity  #  time miles km +m    Orientierungslauf 1  1:02:00  4.1 (15:07)  6.6 (9:23)  350    Jogging 1  50:00    Total 2  1:52:00  4.1  6.6  350

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Sunday Oct 30
	Orientierungslauf race 1:02:00 [4] 6.6 km (9:24 / km) +350m 7:26 / km
	HAL im schönen grünen Mittellandwald
Friday Oct 28
	Jogging 50:00 [3]
	mit dani der limmat entlang

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