Sunday Dec 31 |
 | Jogging 2:20:00 [3] | |
| |
| Jogging von Guarda nach Scuol ins Thermalbad |
Friday Dec 29 |
| Jogging 2:20:00 [2] 12.8 km (10:56 / km) +730m 8:31 / km | |
| |
| Jogging Pontresina - Muatas Muragl - Pontresina |
Thursday Dec 28 |
| Jogging 1:45:00 [2] 14.4 km (7:18 / km) +256m 6:42 / km | |
| |
| Jogging Pontresina - Rosegtal - Pontresina |
| Langlauf 1:30:00 [4] 7.8 km (11:32 / km) +95m 10:53 / km | |
| |
| Langlaufen von Pontresina aus |
Wednesday Dec 27 |
| Jogging 1:35:00 [3] 9.5 km (10:00 / km) +790m 7:04 / km | |
| |
| Jogging auf Alp Belvair |
| Langlauf 1:37:00 [3] | |
| |
| "Schnupperkurs" Langlauf von Fabio
- Skating Übungen |
Tuesday Dec 26 |
| Jogging 1:20:00 [2] | |
| |
| Lockeres Einstiegs-Jogging |