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Training Archive: raphi

In the 7 days ending 2007-02-11:

	activity	#	time	miles		km		+m
	Jogging	2	2:12:40	7.77		12.5		350
	Krafttraining	1	30:00
	Total	3	2:42:40	7.77		12.5		350

[csv]

1:07

0:00

M

T

W

H

F

S

S

Friday Feb 9
	Krafttraining 30:00 [3]

	Speed fitness, hatte nur 30min Zeit
Thursday Feb 8
	Jogging 1:05:00 [3]

	Jogging mit Corsin und Daniele Der Limmat entlang bis zur Autobahnbruecke (und zurueck)
Wednesday Feb 7
	Jogging 1:07:40 [4] 12.5 km (5:25 / km) +350m 4:45 / km

	Jogging mit Thomas im Zueriberg

	C • Saubi... 1

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