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Training Archive: raphi

In the 7 days ending 2007-04-01:

activity # timemileskm+m
  Jogging2 1:36:20 10.89(8:50) 17.52(5:29) 500
  Fitness1 45:00
  Total3 2:21:20 10.89 17.52 500
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MTWHFSS

Wednesday Mar 28

Jogging 51:20 [3] 9.22 km (5:34 / km) +300m 4:47 / km
Varian - Esp (Quer) - Ruesler - Neuhaus - Ruesler - Waldhaus - Varian

Tuesday Mar 27

Jogging 45:00 [3] 8.3 km (5:25 / km) +200m 4:50 / km
Jogging mit Thomas
Limmatplatz - Obstgarten - Rigiblick - Zueriberg Turm - zurueck

Monday Mar 26

Fitness 45:00 [3]
Active Fitness


 

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