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Training Archive: raphi

In the 7 days ending 2007-09-30:

activity # timemileskm+m
  Orientierungslauf1 1:35:18 6.34(15:02) 10.2(9:20) 610
  Fussball1 1:10:00
  Squash1 55:00
  Total3 3:40:18 6.34 10.2 610
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«»
1:35
0:00
» now
MTWHFSS

Wednesday Sep 26

Squash 55:00 [3]
Seit langem wiedermal Squashen mit Varian

Tuesday Sep 25

Fussball 1:10:00 [3]
Fussball Match mit Varian

Monday Sep 24

Orientierungslauf race 1:35:18 [3] 10.2 km (9:21 / km) +610m 7:12 / km
EOM im Toppwald


 

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