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Training Archive: raphi In the 7 days ending 2007-10-28: activity  #  time miles km +m    Orientierungslauf 2  59:05  5.47 (10:48)  8.8 (6:42)  170    Total 2  59:05  5.47 (10:48)  8.8 (6:42)  170

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«								»	0:40 0:00	» now
	M	T	W	H	F	S	S

Sunday Oct 28
	Orientierungslauf race 40:35 [3] **** 5.1 km (7:57 / km) +140m 7:00 / km
	Berner Mannschafts-OL mit Chrigi
Saturday Oct 27
	Orientierungslauf race 18:30 [3] ** 3.7 km (5:00 / km) +30m 4:48 / km vdot: 37.6
	Sprint in Langenthal

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