Training Log Archive: SleepMonster Aus

In the 1 days ending Aug 14, 2010:

activity

time

miles

Running

1:36:00

7.46

(12:52)

12.0

(8:00)

Kayaking

1:03:00

7.46

(8:27)

12.0

(5:15)

Road Bike

1:01:00

19.88

(3:04)

32.0

(1:54)

Total

3:40:00

34.8

(6:19)

56.0

(3:56)

3:40

0:00

Running race 1:36:00 [5] 12.0 km (8:00 / km)
shoes: North Face SingleTrack

trail run from apple tree bay and return

7 AM

Road Bike race 1:01:00 [5] 32.0 km (1:54 / km)

Go natural, west head road bike leg

8 AM

Kayaking race 1:03:00 [5] 12.0 km (5:15 / km)

akuna bay to bobbin head