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Training Log Archive: SleepMonster Aus

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running25 36:36:37 195.42 314.49
  Gym cardio24 18:27:18 92.03 148.1
  MTB2 9:52:00 48.16(12:18) 77.5(7:38)
  Kayaking4 6:04:02 31.31(11:38) 50.38(7:14)
  Kayak Ergo4 1:39:00 13.17(7:31) 21.2(4:40)
  Road Bike1 1:01:00 19.88(3:04) 32.0(1:54)
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total60 73:59:57 400.58 644.67
averages - sleep:5.6 rhr:47 weight:204.6lbs

Individual entries not listed for report periods longer than a month.

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