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Training Log Archive: SleepMonster Aus

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Running2 2:20:44 14.76(9:32) 23.75(5:56)
  Gym cardio1 55:00 6.21(8:51) 10.0(5:30)
  Total3 3:15:44 20.97(9:20) 33.75(5:48)
averages - sleep:3.5

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Friday Jul 23, 2010 #

8 AM

Running (Centrepoint 1504 stairs) 11:05 [4] 2.8 km (3:58 / km)
shoes: Brook Adrenalin GTS 9

Centrepoint Run, 11min 05sec

Tuesday Jul 20, 2010 #

9 AM

Gym cardio (Run easy) 55:00 [2] 10.0 km (5:30 / km)
shoes: Brook Adrenalin GTS 9

No serious hard ks this week, centrepoint run on friday, 1504 stairs.

Sunday Jul 18, 2010 #

7 AM

Running 2:09:39 [3] 20.95 km (6:11 / km)
ahr:134 slept:3.5 shoes: North Face SingleTrack

OMG, what a night to choose to watch the tour,

Tough run, was OK to half way then someone drained the tank, breakfast was same albeit a few more oats this morning 2867 cal

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