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Training Log Archive: SleepMonster Aus

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Running2 2:55:46 19.57(8:59) 31.5(5:35)
  Gym cardio3 2:16:00 16.47(8:16) 26.5(5:08)
  Kayak Ergo1 5:00 0.93(5:22) 1.5(3:20)
  Total6 5:16:46 36.97(8:34) 59.5(5:19)
averages - weight:203.5lbs

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SuMoTuWeThFrSa

Friday Jul 30, 2010 #

8 PM

Gym cardio (Treadmill) 35:00 [3] 6.5 km (5:23 / km)
shoes: Brook Adrenalin GTS 9

9 PM

Kayak Ergo (Rower) 5:00 [5] 1.5 km (3:20 / km)
weight:203.5lbs

2 time trials.

500m, 1.31
1000m, 3.21

Thursday Jul 29, 2010 #

8 PM

Running 54:46 [3] 10.1 km (5:25 / km)
ahr:149 shoes: Brook Adrenalin GTS 9

home loop plus 2 loops and view, alpha, forest

Wednesday Jul 28, 2010 #

8 PM

Gym cardio (Treadmill) 51:00 [2] 10.0 km (5:06 / km)
shoes: Brook Adrenalin GTS 9

Easy 10

Tuesday Jul 27, 2010 #

9 AM

Gym cardio (Treadmill) 50:00 [2] 10.0 km (5:00 / km)
shoes: Brook Adrenalin GTS 9

Turning legs over easy 10

Sunday Jul 25, 2010 #

7 AM

Running 2:01:00 [3] 21.4 km (5:39 / km)
shoes: North Face SingleTrack

4 laps equestrain course

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