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Training Log Archive: SleepMonster Aus

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Gym cardio5 3:30:18 25.29(8:19) 40.7(5:10)
  Running1 2:31:00 15.84(9:32) 25.5(5:55)
  Kayak Ergo2 59:00 7.46(7:55) 12.0(4:55)
  Total8 7:00:18 48.59(8:39) 78.2(5:22)
averages - weight:203lbs

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Friday Aug 6, 2010 #

4 PM

Kayak Ergo 35:00 [4] 7.0 km (5:00 / km)

Felt good, reckon with the right TV show i could enjoy kayak ergo, just not bold and beautiful. Huey Cooking :)
8 PM

Gym cardio (Treadmill) 55:00 [3] 10.6 km (5:11 / km)
weight:203lbs shoes: Brook Adrenalin GTS 9

1000 cal, easy 10km

Thursday Aug 5, 2010 #

8 PM

Gym cardio intervals (Treadmill) 52:00 [4] 9.6 km (5:25 / km)
shoes: Brook Adrenalin GTS 9

4 on 2 off, 13/10,

rower 1.29 - 500
9 PM

Gym cardio (Rower) 3:30 [5] 1.0 km (3:30 / km)

1.29 - 500, warm up 2m - 500

Tuesday Aug 3, 2010 #

9 AM

Gym cardio (Treadmill) 11:37 [3] 3.0 km (3:52 / km)
shoes: Brook Adrenalin GTS 9

3k time trial

Gym cardio 45:00 [3] 6.5 km (6:55 / km)

4 x 500 repeats on 2.10 max, 4.5k on treadmill warm up warm down

Monday Aug 2, 2010 #

4 PM

Kayak Ergo 24:00 [4] 5.0 km (4:48 / km)

Kayak ergo, no easy way of doing these things.
8 PM

Gym cardio (Treadmill) 43:11 [5] 10.0 km (4:19 / km)
shoes: Brook Adrenalin GTS 9

10km time trial on tready.

Sunday Aug 1, 2010 #

7 AM

Running 2:31:00 [3] 25.5 km (5:55 / km)
weight:203lbs shoes: North Face SingleTrack

heathcote, audley, lady carrington rtn.

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