In the 7 days ending Aug 7, 2010:
Kayak Ergo 35:00 [4] 7.0 km (5:00 / km)
Gym cardio (Treadmill) 55:00 [3] 10.6 km (5:11 / km) weight:203lbs shoes: Brook Adrenalin GTS 9
Gym cardio intervals (Treadmill) 52:00 [4] 9.6 km (5:25 / km) shoes: Brook Adrenalin GTS 9
Gym cardio (Rower) 3:30 [5] 1.0 km (3:30 / km)
Gym cardio (Treadmill) 11:37 [3] 3.0 km (3:52 / km) shoes: Brook Adrenalin GTS 9
Gym cardio 45:00 [3] 6.5 km (6:55 / km)
Kayak Ergo 24:00 [4] 5.0 km (4:48 / km)
Gym cardio (Treadmill) 43:11 [5] 10.0 km (4:19 / km) shoes: Brook Adrenalin GTS 9
Running 2:31:00 [3] 25.5 km (5:55 / km) weight:203lbs shoes: North Face SingleTrack
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