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Training Log Archive: SleepMonster Aus

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Running2 4:16:00 24.67(10:23) 39.7(6:27)
  Gym cardio4 2:38:00 13.67 22.0
  Kayaking1 1:03:00 7.46(8:27) 12.0(5:15)
  Road Bike1 1:01:00 19.88(3:04) 32.0(1:54)
  Kayak Ergo1 35:00 4.78(7:19) 7.7(4:33)
  Total9 9:33:00 70.46 113.4

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Saturday Aug 14, 2010 #

Running race 1:36:00 [5] 12.0 km (8:00 / km)
shoes: North Face SingleTrack

trail run from apple tree bay and return
7 AM

Road Bike race 1:01:00 [5] 32.0 km (1:54 / km)

Go natural, west head road bike leg
8 AM

Kayaking race 1:03:00 [5] 12.0 km (5:15 / km)

akuna bay to bobbin head

Thursday Aug 12, 2010 #

8 PM

Gym cardio (treadmill) 50:00 [3] 10.0 km (5:00 / km)
shoes: Brook Adrenalin GTS 9

Tuesday Aug 10, 2010 #

9 AM

Gym cardio 50:00 [3]

Rower, treadmill, cross trainer, absolutely shagged, no gas in the tank today.

Monday Aug 9, 2010 #

Gym cardio (Rower) 11:00 [4] 3.0 km (3:40 / km)

3.10 first 1000 4m for second 2
4 PM

Kayak Ergo 35:00 [3] 7.7 km (4:33 / km)

8 PM

Gym cardio (Treadmill) 47:00 [4] 9.0 km (5:13 / km)
shoes: Brook Adrenalin GTS 9

whole set was 1000m row 3k run x 3

Sunday Aug 8, 2010 #

7 AM

Running 2:40:00 [3] 27.7 km (5:47 / km)
shoes: North Face SingleTrack

5 Laps equestrian centre, 2hrs 25, 26.3km including run from home, walked and warm down home 15mins 1.4k.

lapped quicker, maybe due to shoe laces not coming undone in latter stages

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