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Training Log Archive: SleepMonster Aus

In the 7 days ending Aug 14, 2010:

activity	#	time	miles		km		+m
Running	2	4:16:00	24.67	(10:23)	39.7	(6:27)
Gym cardio	4	2:38:00	13.67		22.0
Kayaking	1	1:03:00	7.46	(8:27)	12.0	(5:15)
Road Bike	1	1:01:00	19.88	(3:04)	32.0	(1:54)
Kayak Ergo	1	35:00	4.78	(7:19)	7.7	(4:33)
Total	9	9:33:00	70.46		113.4

3:40

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» now

Saturday Aug 14, 2010 #

Running race 1:36:00 [5] 12.0 km (8:00 / km)
shoes: North Face SingleTrack

trail run from apple tree bay and return

7 AM

Road Bike race 1:01:00 [5] 32.0 km (1:54 / km)

Go natural, west head road bike leg

8 AM

Kayaking race 1:03:00 [5] 12.0 km (5:15 / km)

akuna bay to bobbin head

Thursday Aug 12, 2010 #

8 PM

Gym cardio (treadmill) 50:00 [3] 10.0 km (5:00 / km)
shoes: Brook Adrenalin GTS 9

Tuesday Aug 10, 2010 #

9 AM

Gym cardio 50:00 [3]

Rower, treadmill, cross trainer, absolutely shagged, no gas in the tank today.

Monday Aug 9, 2010 #

Gym cardio (Rower) 11:00 [4] 3.0 km (3:40 / km)

3.10 first 1000 4m for second 2

4 PM

Kayak Ergo 35:00 [3] 7.7 km (4:33 / km)

8 PM

Gym cardio (Treadmill) 47:00 [4] 9.0 km (5:13 / km)
shoes: Brook Adrenalin GTS 9

whole set was 1000m row 3k run x 3

Sunday Aug 8, 2010 #

7 AM

Running 2:40:00 [3] 27.7 km (5:47 / km)
shoes: North Face SingleTrack

5 Laps equestrian centre, 2hrs 25, 26.3km including run from home, walked and warm down home 15mins 1.4k.

lapped quicker, maybe due to shoe laces not coming undone in latter stages

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