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Training Log Archive: SleepMonster Aus

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Gym cardio3 2:30:00 16.16(9:17) 26.0(5:46)
  Total3 2:30:00 16.16(9:17) 26.0(5:46)
averages - weight:201lbs

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Thursday Aug 19, 2010 #

8 PM

Gym cardio 50:00 [3] 10.5 km (4:46 / km)
weight:201lbs shoes: Brook Adrenalin GTS 9

5k treadmill @ 13.5 ave, 3k rower @ 11.05m, 2.5k on XT level 13 - 17

Wednesday Aug 18, 2010 #

8 PM

Gym cardio 50:00 [4] 9.0 km (5:33 / km)
shoes: Brook Adrenalin GTS 9

6 x 1000 treadmill @ 4.30 - 5.00 pace 6 x 500 on rower at 1.50 - pace

Tuesday Aug 17, 2010 #

9 AM

Gym cardio 50:00 [3] 6.5 km (7:42 / km)

650 cal 3.5k 31m cross trainer, 3k rower 11.30

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