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Training Log Archive: estypula

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  run5 5:19:00 30.5(10:28) 49.09(6:30)
  Total5 5:19:00 30.5(10:28) 49.09(6:30)

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MoTuWeThFrSaSu

Saturday Jun 2, 2012 #

run 52:00 [3] 5.0 mi (10:24 / mi)

Run in villanova.

Friday Jun 1, 2012 #

run 30:00 [3] 3.0 mi (10:00 / mi)

Run from home.

Thursday May 31, 2012 #

run 1:50:00 [3] 9.0 mi (12:13 / mi)

Run on trail - island lake. Not motivated at all.

Wednesday May 30, 2012 #

run 1:01:00 [3] 6.5 mi (9:23 / mi)

Run from home.

Tuesday May 29, 2012 #

run 1:06:00 [3] 7.0 mi (9:26 / mi)

Run from home.

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