Training Log Archive: Daneo

In the 1 days ending Sep 21, 2016:

activity

time

miles

Running

1:26:22

11.61

(7:26)

18.69

(4:37)

233

Gym

1:00:00

Total

2:26:22

11.61

18.69

233

averages - weight:74.8kg

2:26

0:00

Running 40:00 [2] 8.44 km (4:44 / km)
shoes: Nike Zoom Vomero 10

Morning run

Running 21:18 [4] 5.29 km (4:02 / km) +233m 3:18 / km
weight:74.8kg shoes: Nike Zoom Vomero 10

Tempo/VK Challenge

Running 25:04 [2] 4.96 km (5:03 / km)
shoes: Nike Zoom Vomero 10

Warm down

Gym 1:00:00 [3]

Core and upper body