Training Log Archive: DaneoIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
S & C 20:00 [3]
Core
Running hills 10:00 [4] 2.35 km (4:15 / km) +178m 3:05 / km
shoes: Adidas Takumi Sen 3
4x 60
4 x40
10 x20 hills
Starting from the bottom of heroes.
4 x40
10 x20 hills
Starting from the bottom of heroes.
Running 9:30 [3] 2.19 km (4:20 / km)
shoes: Adidas Takumi Sen 3
Warm up
Running 16:49 [2] 3.52 km (4:47 / km) +98m 4:12 / km
shoes: Adidas Takumi Sen 3
Warm down