Training Log Archive: DaneoIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
Running 40:00 [3] 9.86 km (4:03 / km) +139m 3:47 / km
slept:8.0 shoes: Nike Zoom Vomero 10
Pre breakfast through Rivelin. Building up over the next two weeks before hitting a high mileage phase before the big XC races in Jan and Feb. Back on the diet as well, looking to continue to reduce the weight gradually over the next few weeks.
5 PM
Gym 1:00:00 [3]
Circuits