Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daneo

In the 1 days ending Oct 14, 2016:

activity

time

miles

Gym

1:00:00

Drills

30:00

0.62

(48:17)

1.0

(30:00)

Running

10:50

1.24

(8:43)

2.0

(5:25)

Total

1:40:50

1.86

3.0

1:40

0:00

» now

Friday Oct 14, 2016 #

Running 10:50 [2] 2.0 km (5:25 / km)

Jog to and from drills

Drills 30:00 [1] 1.0 km (30:00 / km)
shoes: Nike Zoom Vomero 10

Early morning Drills Session

Started off with some basic form drills before moving onto plyometrics and then strides.

Gym 1:00:00 [3]

Big seshon starting with box jumps and single leg squat jumps. Then I moved onto deadlifts and squats to get my dose of iron in for the day. Finished with the usual core set. Hopefully, get in for another big sesh on Sunday.

« Earlier | Later »