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Training Log Archive: Daneo

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 1:11:24 9.72(7:21) 15.64(4:34) 331
  S & C1 15:00
  Total2 1:26:24 9.72 15.64 331

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Sa

Saturday Oct 15, 2016 #

S & C 15:00 [3]

11 AM

Running 1:11:24 [2] 15.64 km (4:34 / km) +331m 4:08 / km
shoes: Nike Zoom Vomero 10

Run to botanicals then to the top of porter with Nay before stopping off for a drink and jogging back to mine. Nice day for some easy miles, looking forward to tomorrow now.

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