Training Log Archive: Daneo

In the 1 days ending Oct 21, 2016:

activity

time

miles

Gym

45:00

Running

32:58

4.14

(7:57)

6.67

(4:57)

165

Drills

30:00

S & C

15:00

Total

2:02:58

4.14

6.67

165

averages - sleep:7

2:02

0:00

S & C 15:00 [3]

7 AM

Drills 30:00 [3]
shoes: Nike Zoom Vomero 10

Easy form drills, no plyometrics as I'm racing twice this weekend.

8 AM

Running 32:58 [2] 6.67 km (4:57 / km) +165m 4:24 / km
shoes: Nike Zoom Vomero 10

Post drills jog to try and get the legs ticking before the weekend.

2 PM

Gym 45:00 [3]
slept:7.0 shoes: Nike Zoom Vomero 10

Box jumps, deadlifts and squats