Training Log Archive: DaneoIn the 1 days ending Dec 5, 2016:
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Monday Dec 5, 2016 #
10 AM
Running 30:10 [3] 6.98 km (4:19 / km) +31m 4:14 / km
shoes: Nike Zoom Vomero 10
Easy with Jobba
12 PM
S & C 30:00 [3]
Core in the gym @ City Campus.
6 PM
Running 1:00:01 [3] 15.57 km (3:51 / km) +147m 3:41 / km
shoes: Nike Zoom Vomero 10
Steady 60 around the ring road. Very spooky in the mist.